Are you suffering from any painful sensations in your teeth while drinking, brushing, and eating? If yes, then you are likely experiencing sensitive teeth. In this blog, let us learn how to treat your sensitive teeth so that you will no more experience any discomfort.
Sensitive teeth can be caused by several reasons. Fortunately, there are easy ways to reduce your tooth sensitivity effectively. Some of these remedies can be easily tried at home as well. To learn more on how to get rid of sensitive teeth pain, consider these remedies:
- Use only soft toothbrushes – One of the easiest ways to get relieved from sensitive teeth is by changing your toothbrush. If you are using a toothbrush with stiff bristles, then you could be making your condition worse. Abrasive toothpaste and stiff bristles can be hard on your enamel, leading to microscopic holes and eventually more sensitivity. Sometimes, the usage of stiff bristles can worsen gum recession which may lead to sensitive nerves. Instead, try a soft-bristled toothbrush to help you brush gently and preserve the surface of your teeth and maintain minimum gum integrity.
- Have your gums checked by your dentist – If you are having any diseased or receding gums, then you definitely have to consult your dentist, as this can be a major cause of tooth sensitivity. Once the gum tissue breaks down, it moves away from the tooth surface and the parts of the teeth that have no enamel become exposed. Teeth nerves feel unprotected and can cause discomfort. So, have your dentist examine your gums and ensure that you don’t have any gum disease that needs to be treated. Because healthy gums protect your teeth and prevent tooth sensitivity.
- Regular mouthwash with salt water – To help reduce tooth sensitivity quickly, make a mouthwash out of salt and water. Saltwater helps balance the pH level inside your mouth, creates an alkaline environment that reduces the bacterial growth in your mouth and reduces plaque in the process. The saltwater rinse should be done twice, once in the morning and the other at night.
- Relieve pain with clove – Cloves are germicidal, anti-inflammatory, and analgesic in nature. Cloves reduce bacteria overgrowth, inflammation, and pain. You can use clove as an extract that can be swished in your mouth and helps relieve you from tooth sensitivity.
- Avoid beverages – Certain foods and drinks can make your teeth prone to sensitivity. Hence, those foods or drinks should be minimally consumed or completely avoided to reduce sensitive teeth.
Acidic foods and drinks such as fruits, coffee, pickles, and sodas can increase tooth sensitivity. If your sensitive teeth are a problem when you are eating, it is recommended to eliminate these foods. It is also best to avoid foods or liquids that are extremely frozen or hot and can cause tooth discomfort.
- Oil pulling – If you are having sensitive teeth due to possible bacteria overgrowth, coconut oil can help. When you tend to swish liquified coconut oil around in your mouth, this process is referred to as oil pulling. This is a very old-age traditional remedy that is used for oral care. Coconut oil stops bacterial growth in the mouth, removes germs, breaks down plaque on teeth, and toxins from the gum surface. Coconut oil promotes healthier gums & teeth and reduces tooth sensitivity. It can also brighten and whiten your teeth. For this, you need to just melt a tablespoon of coconut oil and swish it around your mouth for 20 seconds. You can also follow this procedure by rinsing with warm water and you are on your way to a healthier mouth.
- Use toothpaste that relieves sensitive teeth – Using toothpaste that can help relieve sensitivity can be helpful. Most of these toothpaste contain certain ingredients that can temporarily fill tiny holes in your dentin and enamel. This way you can reduce the amount of exposure your teeth’s sensitive nerves will receive.
Conclusion
You don’t have to live with your sensitive teeth. There are many easy remedies which can help relieve you from sensitive teeth.
If you need any instant solution to cure your sensitive teeth, then try Smyle Herbal Toothpaste. This toothpaste is infused with the goodness of neem and clove, which makes it easier to provide the best care to your teeth and gums. It is 100% vegetarian and does not contain any Triclosan, Fluoride, or Carrageenan. Safe for the entire family, including pregnant women and kids.