You have got a lot of choices if you are looking for ways to freshen up your breath. But in addition, if there is something you want to do for your gums and teeth also, then make mouth rinsing a part of your daily routine.
Mouthwashes are not only meant to freshen your breath, but also reduces gingivitis (gum disease), tartar, plaque, tooth decay, and can also help whiten the teeth.
Is it Necessary to Rinse?
Mouthwash is not considered a substitute for flossing or brushing your teeth. But if you are facing trouble doing these oral care steps properly, then rinsing can help protect your teeth and gums from cavities and other gum diseases. Did you know that fluoride rinses can also help prevent tooth decay!
When you add mouthwash after brushing and flossing, it can help target the oral condition that you may be facing. But, if you do not brush and swish for 2 minutes, and then use a mouthwash to have white teeth, then it can be next to impossible.
For this, you have to brush well, keep the plaque off and then use mouthwash as a part of complete oral care protection, to help you achieve whiter and brighter teeth.
Remember that a mouth rinse won’t cause any serious problems. But it is advised to consult your doctor immediately if you see regular bleeding of gums or consistently having bad breath. This is when your dentist may prescribe you a mouthwash to help overcome your oral health issues.
What are the Various Mouthwash Ingredients?
Ingredients and the benefits that they provide vary from one mouthwash brand to another. Hence, it is advised to read the labels carefully. Ingredients include:
- Fluoride – Reduces tooth decay and prevents cavities.
- Antimicrobials – Kills the bacteria causing bad breath, gingivitis, plaque or any inflammation of the gums.
- Odour neutraliser – Attacks the cause of bad breath.
- Astringent salt – A type of deodorizer that temporarily blocks bad breath.
- Whiteners, such as peroxide – Removes stains on your teeth.
How To Choose The Best Mouthwash?
Sometimes, it can be really tough to find the best product, wherein you can tick all the boxes. So, look for products that have Indian Dental Association (IDA) seal on the label.
On the other hand, if you are planning to opt for any organic or natural products, the IDA also takes efforts in recognizing some of the mouth rinses, too.
What’s the Best Technique for Mouth Rinsing?
Each product has its own set of instructions, but some tips can still be followed:
- You can swish with mouthwash before you brush and floss or even after doing it.
- Always remember to swish for more than a minute. Doing it for 30-60 seconds, probably won’t help much.
- Be patient! If your mouthwash promises to help maintain perfect oral hygiene, then remember that it will take a few weeks to deliver the results.
Safety Measures to Be Taken While Using Mouthwash
Remember that mouthwashes have passed the medication test and are considered safe. However, there are some precautions that you need to take care of:
- Don’t swallow. Some mouthwashes have alcohol as their ingredient and therefore children should not be allowed to drink. If you had unfortunately swallowed a disproportionate quantity, then you should immediately seek a physician’s help.
- Mouthwashes contain fluoride which should be used only after getting your dentist’s opinion. Excessive intake of fluoride can damage the teeth in kids.
- If you forego flossing and brushing, then mouthwash will not eliminate the bacteria under the gum, and between your teeth. Mouthwash should not be considered a substitution for your daily flossing and brushing routine.
When Should a Mouthwash be Preferred?
- If you are having a greater risk of tooth decay, then you should opt for a mouthwash that contains fluoride.
- Are you experiencing bad breath frequently or experiencing bleeding whenever you are brushing your teeth? Then you should consider using mouthwash with hexetidine.
Conclusion
Mouthwash is one of the most essential oral hygiene products that can help optimize the effects of your oral care routine. After brushing and flossing, it is always recommended to use a mouthwash to maximize the desired dental care.
If you are looking out for any herbal oral care routine that heals your teeth and gums most naturally, then try Smyle range of products from a toothbrush, mouth fresheners to mouth ulcer gels. For further details about the products, please go through the link below: