Does the thought of mouth germs sitting on your teeth make you feel a bit uncomfortable? Basically, it should! We know that microorganisms in the mouth form plaque – which is a sticky substance that sticks to your teeth and gum line. A plaque can be really harmful to both your teeth and gums. If it is not treated or removed properly by regular brushing and flossing, then it can lead to cavities and other gum diseases!
So, in this write-up, let us discuss what you can do to reduce the number of harmful bacteria in your mouth and smile healthily.
Brushing Your Teeth Regularly
Brushing your teeth daily is one of the effective methods to fight germs. At the minimum, brushing twice a day with toothpaste, once after having your breakfast and once before going to bed at night is recommended. Remember that there is no harm in brushing your teeth every often as brushing your teeth after meals will help cut down on plaque formation and freshen your breath.
Spend 2 minutes brushing all the surfaces of your teeth and your tongue. It is preferred to consider an herbal toothpaste, as it is safe for everyone and can help keep your mouth clean and healthy.
Did you know that bacteria can also flourish on your toothbrush as well! Hence, according to the American Dental Association (ADA), it is advised to:
- Change your toothbrush every 3-4 months.
- Leave your bristles in the open air, rather than keeping the toothbrush in a closed and moist environment which harbors more bacteria.
- Don’t share your brush with others, as there is a possibility of transferring mouth germs.
Daily Flossing
Don’t forget to floss daily, as it is also one of the most important ways to keep your mouth and teeth clean and healthy. By flossing, you can remove plaque from places that your toothbrush cannot reach, as you will be sliding your floss in between the teeth. Also, remember to clean the base of each tooth and remove plaque or food debris that is present underneath your gum line.
Meet Your Dentist Twice a Year
Ensure that you have your routine cleanings done every six months to help promote good oral health. Remember that if you are cleaning your teeth irregularly, then you can develop periodontal disease. Symptoms include receding, unsightly swollen, and bleeding gums. Other health conditions due to irregular cleaning of your teeth include:
- Stroke
- Diabetes
- A heart attack
- Obesity
- Premature births
- Sleep Apnea
Apart from removing tartar and stain from your mouth, your dentist will also check for other health conditions such as oral cancer and high blood pressure. Because many dreadful diseases manifest themselves in the mouth, and only your dentist can help make you aware of health issues that may arise in the future.
Stay Away From Smoking
Smoking also causes staining to your teeth. The stain caused by smoking can be superficial and can be polished off, but remember that small amounts of stain can soak deep into the enamel.
Smoking damages healthy gums, causing them to recede and develop into large pockets around the teeth, making it look longer and with dark spaces between the teeth.
Limit Your Intake of Coffee, Tea, and Red Wine
Drinking beverages like coffee, tea or red wine can cause stains on your teeth. Similar to smoking, these beverages can build up a superficial stain that your dentist can polish off. But these can also internally stain your tooth enamel.
You can reduce the stains on your teeth by drinking through a straw and rinse your mouth frequently with water so that these beverages do not sit on your teeth for a longer period of time.
Drink Plenty of Water
The healthiest drink for your beautiful smile and strong oral health is water. It discourages tooth decay and helps flush all the deposited matter. Tap water is highly recommended because it has the recommended dosage of fluoride content in it. A healthy level of fluoride-rich water helps promote tooth health and reduce tooth decay.
If you frequently consume sugary or acidic drinks then it can easily increase the tooth decay rate exponentially.
Choose Your Oral Care Products Wisely
Depending on your needs, there are a wide range of oral care products available in the market, but choosing the best and natural solution can be a little tough. That is when dentists recommend Smyle Herbal Toothpaste, which is ayurvedic-formulated and enriched with neem and clove. This herbal toothpaste provides instant solutions to all your oral-care related issues and is considered safe by 150 million users worldwide. For further details about the product, please visit the link:
https://www.smyle.co.in/product/smyle-herbal-toothpaste/
Conclusion
Remember that it will definitely take some time to start noticing changes about your improved oral hygiene, as these changes don’t happen overnight. For the sake of your smile and overall oral well-being, start taking proper care of your oral health.